My Wellbeing Journal: building a wellbeing practice one day at a time

This journal is designed to support daily self-reflection without adding pressure or overwhelm. A way to start a self-care routine in 90 days.The Wellbeing Journal is a simple, structured daily journal for people managing anxiety, chronic illness, chronic pain, burnout, or fluctuating energy. It offers a consistent set of gentle prompts that can be completed in just a few minutes, making it accessible even on low-capacity days.It’s designed to be flexible to your needs, without expectations to write every day or fill every page. It takes 5 minutes or less and can be used in the mornings, the evenings, or when it feels helpful.This journal is especially supportive for:Anxiety or racing thoughtsChronic illness and spoonie lifeLong COVID, ME/CFS, fibromyalgia, POTSBurnout, depression, or nervous system overwhelmReflection between therapy or coaching sessionsWhat you get:A high-quality, 100 page paperback journal mailed directly to you8.5 x 11 inch size, great for large printingEach page includes six gentle prompts to support awareness and self-compassionA simple way to check in with yourselfLess pressure to “do journalling right” Read more