The 90 Day Reset: A Year-Long, Quarterly Guide to Self-Love & Living a Healthy Sober Lifestyle

START THE JOURNEY.Are you in recovery but struggling to find wholeness in your journey? Have you replaced drinking habits with other unhealthy coping mechanisms that are taking you farther from your desired destination of a happy, healthy life?The 90-Day Reset is designed to educate you about all stages of sobriety that you’ll experience in your recovery journey. You’ll learn a holistic approach to sobriety, fitness, nutrition, and spiritual alignment that will help you discover your own personal recovery rituals that fit your unique lifestyle.Dig into step-by-step lessons, including:Permission to pleasure your palette and invite joy into the recovery processDelicious recipes that will nourish your mind-body-spiritRecovery rituals to get you unstuck from negative patternsNew habits that will support long-lasting transformationMind-body exercises that use a holistic approach to healthJournaling and reflection exercises to track progress and encourage goal-settingStart replacing old, harmful habits with sustainable, healthy routines and rituals so you can experience internal alignment. Tap into your greatest strengths to feel energized, nourished, and fulfilled. The 90-Day Reset is the perfect guide to support you in creating your own sober-fit lifestyle!*A portion of proceeds from the sale of this guide will be donated to help women in sober recovery. Read more